Hey...
So umm here's my 30 minute run score like I said it wasn't my best and I'm going to try harder next time. I ran for about 4:09 min then 7:33min then 8:25 min the 7:31 again.  I wasn't feeling well. I was sick, but I pulled through. Maybe when I get better I'll do better.

I just did the 30 minute run  and not my best but its a start

This year I'm trying to better than last and I'm going to try a lot harder.