So today we were departed in to groups based on how high your beep test score was. In my group we all went at a pace that we knew we could got at. We decided to run two and walk two. I think we could have ran three and walked one though. My group was supportive with everyone. I'm happy to say that I never walked during the running portion. We were able to find a balance between moving quickly and got at a pace were we could live through the whole entire time. I think we ran about four laps maybe more maybe less. I don't really know.I wasn't counting. I'm proud of our group we put an effort and made it through.
That was the idea of the day. Pumped for you that you all managed to finish without walking at all during the run part! Remember last year?
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