So about a week ago we did yoga for fitness and it was great. It didn't feel that long but it was worth it. I had tons of fun and I was able to test my flexibility limits. I got quite into it but I definitely had trouble on some parts for example the push ups. That means I have to focus on building more arm strength. But I modified the push ups to knee push ups for I could still continue. I now know that balance on my right foot is what need to work on too. My left foot is pretty steady but my right foot shakes and I usually have to drop my leg and start over again. The class was pretty fun and we built up a sweat.
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